Areas of expertise - Lower back pain


What is lower back pain training?

I get people coming to me all the time with lower back pain. Sometimes it’s linked to lifestyle and posture, sometimes it’s to do with a physical injury like a slipped disc or spinal injury. My programmes are specially tailored to each individual to improve or get rid of pain.

The changes you’ll see.

By working specifically on this area in training, you’ll begin to feel more mobile and agile. 

Beyond the physical.

The mental affects of getting rid of back pain are huge! It can make you feel old beyond your years and hugely uncomfortable on a daily basis meaning that when it’s gone, you have a new lease of life.